Battle Plan #2

Pictures, here weigh-ins and measurements Before I start on the second battle plan, we need a dose of reality here.  I just came off a weekend of fun, family and disaster.  I failed to remain focused with my plans to battle weight loss. I lost some battles in the process, however, I am back focusing […]







Back to Basics w/ Steve- Battle Plans

Battle Plans for Slaying the Enemy Before we begin, buy we pause for a side note. Our friends at Mayo Clinic have just put out a short blog about how counting calories may not be the tried and true solution to follow anymore for weight loss. Unfortunately they didn’t offer a new plan to follow. […]







Back 2 Basics w/ Steve- BY THE NUMBERS

Calories In vs. Calories Out Weight loss and a healthier you involves a simple process of burning off more calories than you take in on a daily basis. That seems easy enough, but how many calories do you burn in a day, and how many calories do you take in?







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Tacos!







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Dip! 







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Chips!







One Hour Recipe

Onion Everything Compliments of our good friend, pilule Kelly Morrison







One Minute Recipe

The Cabbage Divine Compliments of our good friend, see Kelly Morrison







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods