Battle Plan #1

Goals: short term, mid-term and end goals What is it you are looking to obtain? Why do you want to lose weight? What is the incentive to change your lifestyle? These questions are at the heart of the metamorphosis that you are about to start or are currently going through. The answers need to be […]







Back to Basics w/ Steve- Battle Plans

Battle Plans for Slaying the Enemy Before we begin, buy we pause for a side note. Our friends at Mayo Clinic have just put out a short blog about how counting calories may not be the tried and true solution to follow anymore for weight loss. Unfortunately they didn’t offer a new plan to follow. […]







Back 2 Basics w/ Steve- BY THE NUMBERS

Calories In vs. Calories Out Weight loss and a healthier you involves a simple process of burning off more calories than you take in on a daily basis. That seems easy enough, but how many calories do you burn in a day, and how many calories do you take in?







Back 2 Basics w/ Steve- Calories

Let’s Have a Look at You Assessment Time-  It is honesty time; time to come clean about what you have been or maybe have not been doing. So let’s paint a possible picture.  You may have been an athlete in your younger days (football, illness soccer, sick swimming, ambulance baseball). Whatever it was, it is […]







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Tacos!







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Dip! 







Indoor Air Pollution- A Cause for Lung Cancer

By Lynne Eldridge MD, About.com Guide When I think about exposure to contaminated air, I usually think about outdoor air pollution. And outdoor air pollution is indeed one of the causes of lung cancer. But indoor air can be a problem as well. In fact, indoor air pollution appears to play a very important role […]







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Chips!







Back to the Basics with Steve- H2O

Clear Pee By 3 Greetings to all, mind I would like to start out by saying I am not a gym rat, nor am I spitting image of the best health. What I can say is that have been motivated the idea of L4L 365 project that is embedded in this website. If you get […]







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Salad Dressing!