Healthy Snacks

Are you ready to take snaking seriously?!   Click here for 85 REAL FOOD snack ideas!

L4L Tip:  Don’t drink soda!   Replace soda with REAL cranberry juice.  Just mix water and 100% REAL (not from concentrate) cranberry juice.  Add a little lemon for some zing!


BONUS: Cranberries cleanse the lymphatic system!

Your lymphatic system is a key part of your immune system, transporting immune cells throughout your body. The lymphatic system also carries away cellular waste, including environmental toxins and dead cells. Cleansing the lymphatic system of that debris can result in it cleaning your body better, with a corresponding improvement in your health.

The most widely available natural product which cleanses the lymphatic system is cranberry juice- LiveStrong