Plant vs. Animal Protein

Benefits of Plant vs. Animal Protein- LiveStrong

Eggs, viagra dosage dairy products and meat, no rx including fish and poultry, are all considered complete proteins in that they all contain the essential amino acids in the right proportions to meet our protein requirements. These foods do not even need to be chewed well in order for us to absorb the protein. However, the over-consumption of animal protein sources is known to play a significant role in major illnesses like cancer and cardiovascular disease. In the book “The China Study” by Thomas Campbell, Ph.D. and his son Thomas Campbell, II it is reported that casein, which makes up 87 percent of milk protein, promotes all stages of cancer. This is in contrast to plant proteins, like those found in wheat and soy, which do not promote cancer even at high levels. Also, unlike animal protein, plant protein does not stress calcium reserves in the body. Standard nutritional tests have shown that the protein found in chlorella and spirulina, for example, is four times more easily absorbed than that in beef. These sources also contain approximately three times more protein than beef to begin with, which means that the same amount of algae in weight to beef provides 12 times the protein.

 

But how do I incorporate more plant protein into the my diet?

1Eat less meat and more vegetables and vegetable dishes!   Need some ideas?   Click here for 2,777 ideas from the food network!  Again, we recommend lots of kale!

Kale- While most vegetables contain vitamins, kale tops the charts of healthy greens. A 1 cup serving has 34 calories and contains 206 percent of the recommended daily allowance of vitamin A, 134 percent of vitamin C, and 684 percent of vitamin K. Kale also has smaller but significant amounts of calcium, iron, potassium, phosphorus and copper. Its antioxidants may help prevent against cancer, and it may help lower your cholesterol levels – LiveStrong

 

2Incorporate chlorelle and spirulina into your diet

Chlorella is a type of algae with an extremely high content of magnesium-rich chlorophyll. A 100 g, 411-calorie serving contains 58 g of protein, which is more than twice the protein found in beef.  Chlorella also has massive amounts of vitamin A, and is a good source of calcium, iron, magnesium, phosphorus and amino acids. But chlorella shows special promise as a substance that can detoxify the body from radiation and other contaminants. Researchers around the world have studied chlorella, and found evidence that it attaches to radioactive particles and helps flush them from the body. Chlorella is also associated with increased production of spleen stem cells and bone marrow.  – LiveStrong

Spirulina is known for its blue pigment, giving it the nickname “blue-green algae.” Like chorella, it is high in protein and nutrients. A 100 g serving of spirulina contains 60 g protein, 100 mg of iron, and significant amounts of omega-3 and omega-6 fatty acids, carotenoids and beta-carotene.  – LiveStrong

 

 

3Rethink animal protein as your main source of calcium. As you read above, “unlike animal protein, plant protein does not stress calcium reserves in the body.”  What does this mean?

One primary cause of porous and brittle bones, which very few people realize, is excess body acidity. There are many things that can make the body too acidic – acid-producing foods, including meats and dairy products, alcohol, and not getting enough sleep. When the body becomes too acidic, it leeches the alkaline minerals from your bones, including calcium and magnesium, to rebalance itself. This is one of the major reasons that bones become porous and brittle – the calcium and other minerals that should remain in the bone structure are “stolen” by the body to help balance your body’s pH. Once the body brings pH back into balance, calcium is not returned to the bones. Instead, it is excreted in the urine, or deposited in the soft tissues as calcium deposits. So you can see how a diet that is high in acidic foods can literally gnaw away at your bones over the course of a lifetime.

When it comes to protein, it’s the type of protein that counts. Researchers have found that animal proteins are strongly acid-forming foods, whereas vegetable proteins contain alkaline compounds that neutralize any acidic effects. This is why vegetarians experience significantly less bone loss than people who consume meat.  – Even Better Now

Click here for a list of plant-based foods containing calcium!

 

L4L Tip: The China Study and the importance of a plant based diet is also talked about extensively in the documentary “Forks Over Knives“.  We urge you to watch it and learn!!