L4L Health Expo

Living For Liz is hosting its second annual Health Expo on Sunday, March 23, 2014 from 2 p.m. to 5 p.m. at The Lunda Center located on the Western Technical College campus in La Crosse, Wisconsin. Living for Liz, various health care providers, and other groups in the coulee region that promote healthy living, are […]







Battle Plan #2

Pictures, here weigh-ins and measurements Before I start on the second battle plan, we need a dose of reality here.  I just came off a weekend of fun, family and disaster.  I failed to remain focused with my plans to battle weight loss. I lost some battles in the process, however, I am back focusing […]







Battle Plan #1

Goals: short term, mid-term and end goals What is it you are looking to obtain? Why do you want to lose weight? What is the incentive to change your lifestyle? These questions are at the heart of the metamorphosis that you are about to start or are currently going through. The answers need to be […]







Back to Basics w/ Steve- Battle Plans

Battle Plans for Slaying the Enemy Before we begin, buy we pause for a side note. Our friends at Mayo Clinic have just put out a short blog about how counting calories may not be the tried and true solution to follow anymore for weight loss. Unfortunately they didn’t offer a new plan to follow. […]







Back 2 Basics w/ Steve- BY THE NUMBERS

Calories In vs. Calories Out Weight loss and a healthier you involves a simple process of burning off more calories than you take in on a daily basis. That seems easy enough, but how many calories do you burn in a day, and how many calories do you take in?







Back 2 Basics w/ Steve- Calories

Let’s Have a Look at You Assessment Time-  It is honesty time; time to come clean about what you have been or maybe have not been doing. So let’s paint a possible picture.  You may have been an athlete in your younger days (football, illness soccer, sick swimming, ambulance baseball). Whatever it was, it is […]







Back to the Basics with Steve- H2O

Clear Pee By 3 Greetings to all, mind I would like to start out by saying I am not a gym rat, nor am I spitting image of the best health. What I can say is that have been motivated the idea of L4L 365 project that is embedded in this website. If you get […]







The Great Lung Run

The Great Lung RunThe Great Lung Run Kelcey Harrison ran from NYC to San Fransisco to raise money & awareness for lung cancer– 30 miles a day for 4 months!