Back to the Basics with Steve- H2O

Clear Pee By 3 Greetings to all, mind I would like to start out by saying I am not a gym rat, nor am I spitting image of the best health. What I can say is that have been motivated the idea of L4L 365 project that is embedded in this website. If you get […]







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Salad Dressing! 







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example:  Juice!







One Hour Recipe

Onion Everything Compliments of our good friend, pilule Kelly Morrison







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!”







One Minute Recipe

The Cabbage Divine Compliments of our good friend, see Kelly Morrison







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods







One Minute Recipe

“The Humble Apple”  Compliments of our good friend, troche Kelly Morrison.







85 Snack Ideas - Lung Cancer Awareness & Prevention, Living For Liz

85 Snack Ideas for Kids (and Adults)!

For many of us, the idea of replacing processed foods with whole, organic, raw fruits, grains, proteins and vegetables kind of takes all the fun our of the age old tradition and quite often necessary ‘snack’. This list of 85 Snack Ideas is a re-post from a great blog started by Lisa Leake called 100 […]







LIving For Liz - Lung Cancer Awareness & Prevention Article

A Vegan Diet (Hugely) Helpful Against Cancer

By Kathy Freston If you’re anything like me, the “C” word leaves you trembling. But today there is very good news to report: Research suggests you can improve your odds of never getting cancer and/or improve your chances of recovering from it. Not with a drug or surgery, although those methods might be quite effective. […]