L4L Health Expo

Living For Liz is hosting its second annual Health Expo on Sunday, March 23, 2014 from 2 p.m. to 5 p.m. at The Lunda Center located on the Western Technical College campus in La Crosse, Wisconsin. Living for Liz, various health care providers, and other groups in the coulee region that promote healthy living, are […]







Battle Plan #2

Pictures, here weigh-ins and measurements Before I start on the second battle plan, we need a dose of reality here.  I just came off a weekend of fun, family and disaster.  I failed to remain focused with my plans to battle weight loss. I lost some battles in the process, however, I am back focusing […]







Battle Plan #1

Goals: short term, mid-term and end goals What is it you are looking to obtain? Why do you want to lose weight? What is the incentive to change your lifestyle? These questions are at the heart of the metamorphosis that you are about to start or are currently going through. The answers need to be […]







Back to Basics w/ Steve- Battle Plans

Battle Plans for Slaying the Enemy Before we begin, buy we pause for a side note. Our friends at Mayo Clinic have just put out a short blog about how counting calories may not be the tried and true solution to follow anymore for weight loss. Unfortunately they didn’t offer a new plan to follow. […]







Back 2 Basics w/ Steve- BY THE NUMBERS

Calories In vs. Calories Out Weight loss and a healthier you involves a simple process of burning off more calories than you take in on a daily basis. That seems easy enough, but how many calories do you burn in a day, and how many calories do you take in?







Back 2 Basics w/ Steve- Calories

Let’s Have a Look at You Assessment Time-  It is honesty time; time to come clean about what you have been or maybe have not been doing. So let’s paint a possible picture.  You may have been an athlete in your younger days (football, illness soccer, sick swimming, ambulance baseball). Whatever it was, it is […]







Rethink The Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Tacos!







Back 2 Basics with Steve- H20 Part 2

Quality of Water Now that we have discussed the hydration issue and the importance of consuming at least 8 cups of water a day, let’s tackle the quality of water you have to choose from. Do you know the difference between spring, filtered, purified and tap waters? You would be surprised. Let’s find out.







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Dip! 







Rethink the Grocery List

Making Small Changes to Incorporate Whole & Plant Based Foods Each week, we are hoping to post a few small ways in which you can incorporate whole & plant based foods into your diet.  Our motto “don’t reinvent your diet, reinvent your grocery list!” This week’s example: Chips!